Self Care & Snacks

Sometimes self care looks like Netflix and snacks.

In the age of hustle culture, where every minute is about productivity, goal-setting, and maximizing our potential, it’s imperative to remember that self-care is not a one-size-fits-all regimen. We are often bombarded with images of self-care that look like yoga at sunrise, meditating beside aromatic candles, or indulging in skin-care routines that seem straight out of a glossy magazine.

But let's be honest, some days self-care has a very different face – it looks like curling up on the couch with your favorite snacks and binge-watching Netflix. And that's perfectly okay. Randi knows the value of unwinding and taking these serene moments to recharge.

My favorite snack container from Amazon.

During these unstructured hours, self-care transcends clinical definitions and shifts towards what comforts the soul. Whether it's laughing along with the latest comedy specials, gasping at plot twists in thriller series, or snuggling up with a feel-good movie, these moments provide an essential break from the relentless pace of life.

Why Netflix and Snacks Count as Self-Care

• Mental Break: Allowing your mind to be absorbed in a storyline provides a respite from your own thoughts and worries. It's a mental break that can reduce stress.

• Comfort Food: There’s a reason why comfort food has its name. The right snacks can be soothing. They evoke a sense of nostalgia or simply provide pleasure that can be therapeutic.

• Laughter is Healing: If your go-to Netflix genre is comedy, you're in for a healing session. Laughter triggers the release of endorphins, the body's natural feel-good chemicals.

• Control Over Choice: The freedom to pick what you watch is a small yet significant exercise in autonomy. In a world where control can often feel out of grasp, this is no small victory.

• Connection Through Stories: Humans are storytelling creatures – it’s how we connect and empathize. Immersing ourselves in stories through shows and movies can foster a sense of connection.

Self-care is all about intention. When you decide to engage in Netflix and snacks, do so with the intention of caring for yourself. Ensure that this time is purposeful and guilt-free – a conscious choice to relax and unwind.

Remember, the goal of self-care is to recharge and nourish yourself – both body and soul. If that means surrounding yourself with cozy pillows, wearing your favorite PJs from the latest finds, and shutting the world out for a couple of hours to watch Netflix, then embrace it with open arms.

Self-care isn't always about grand gestures; it’s about finding what works for you. Sometimes it's the simple pleasures in life like Netflix and snacks that provide the greatest comfort. So grab your remote, pour out your favorite treats, and remember – this too is self-care.