My Daily Hydration Routine

Randi's 9 AM to 9 PM Hydration Routine

Hydration plays a pivotal role in maintaining overall well-being, keeping energy up, and ensuring mental sharpness. Here's my detailed hydration strategy to make sure I'm sufficiently sipping throughout the day.

Staying hydrated is essential for maintaining optimal health, energy levels, and cognitive function.

• 9 AM - Start Fresh: I Begin my day with a glass of water as soon as I wake up. This helps to rehydrate my body after a night's sleep and kickstarts my metabolism.

• 10 AM - Mid-Morning Boost: By mid-morning, I have another glass of water. I, keep a bottle at my desk as a reminder.

• 11 AM - Infuse Some Flavor: I add some excitement by infusing my water with slices of lemon, lime, or cucumber. This not only enhances the taste but also provides some additional health benefits.

• 12 PM - Meal Hydration: At lunch, I make sure to have at least one full glass of water. It aids digestion and helps me feel full, which can prevent overeating.

• 1 PM - Post-Lunch Top Up: After lunch, I have another glass of water to keep the momentum going. It's easy to forget to drink water when I get back to work, so set I reminder on my alexa or iphone.

• 3 PM - Afternoon Check-In: By now, I should have had about half of my daily water intake. If not, I have a glass of water to catch up.

• 4 PM - Herbal Hydration: I try to swap out caffeine-laden beverages for a cup of herbal or matcha tea. This helps keep me hydrated and provides a calming effect.

• 5 PM - Pre-Workout Hydration: If I'm heading to the gym after work, I drink a glass of water beforehand to ensure I'm well-hydrated for my workout.

• 6 PM - Rehydrate Post-Workout: After exercising, it's crucial to rehydrate. So, I drink water or a sugar free sports drink with electrolytes to replenish any fluids lost through sweat.

• 7 PM - Dinner and Drink: I have water with my evening meal. But I wait to drink 30 minutes after I've eaten. It's another opportunity to hydrate and aid with digestion.

• 8 PM - Evening Wind Down: As I start to wind down for the night, I have a final glass of water. I try to avoid drinking too much to prevent disrupting your sleep with nighttime trips to the bathroom (the joy of being perimenopausal).

• 9 PM - Nighttime Ritual: My nighttime ritual includes filling up my reusable water bottle before bed and small sips before I drift off to sleep. This is more about establishing the habit of considering hydration as part of my evening routine rather than consuming large quantities.
  

Consistency is Key

My hydration schedule from 9 AM to 9 PM is designed to evenly distribute water intake throughout the day, preventing dehydration and the subsequent slump in energy that can come with it. By following this routine, I can ensure that I'm consistently providing my body with the hydration it needs to function optimally.

Remember, this routine is a guideline, and individual needs may vary based on factors like activity level, climate, and personal health. You should always listen to your body's signals and adjust water intake accordingly.